We deliver our programmes in person at your school or online (live presentation)
TEACHER PROGRAMME
The teaching profession has changed dramatically over the past decade. As the role has evolved it has also become more demanding, resulting in increased stress levels. This engaging workshop equips teachers and managers with the latest evidence-based strategies to combat stress and enhance their wellbeing.
Participants engage in a range of exercises to recognise stress in their lives. We explore steps to reduce these effects, including the importance of sleep, work practices and relaxation techniques. We also explore ways to manage our time more efficiently to increase our sense of satisfaction inside and outside the classroom.
1. Stress: spotting the warning signs
2. Rest: taking time out
3. Digital wellbeing
4. Creative time management
5. Self-care: prescriptions for calm teaching
Practicalities
Length: 2 hours in person or online (live presentation) with a 10-minute break
Available: Year-round
Audience: Primary and post-primary teachers
Price: Available on request
‘Feeling very positive after the staff wellbeing talk. Many relevant ideas I hope to incorporate into my everyday teaching.’
Sandra, secondary school teacher, Co. Mayo.
‘This was an enjoyable workshop with opportunities to reflect on our work habits and useful guidelines on improving health and wellbeing.’
Tony, primary school teacher, Co. Dublin.